5 Min Stress Relief from the Album ‘Zen Hypnosis- Anxiety Release Guided Meditation’
A soft and inspiring guided meditation embracing the principles of NLP, Hypnosis, Zen and mindfulness meditation. Creating a peaceful and instant stress relief exercise to increase your self esteem, confidence, motivation and wellness while simultaneously reducing feelings of sadness, anxiety, depression and anger.
Practice your moment of acceptance and free yourself from years of built up anguish and pain. You have all the tools you need right now, inside yourself. This meditation is but a mirror for your inner truth to empower and inspire you into your greatest unfolding.
This meditation track by Mark Abadi and Kinga Oldham, is a taster of the upcoming ‘Zen Hypnosis — Anxiety Release Guided Meditation’, which will be released in less than 30 days.
Holistic Psychologist, Author & Lecturer
YouTube – www.youtube.com/user/markabadi
Mind Avenues – http://mindavenues.wordpress.com/